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ROASTED SWEET POTATO & GARLIC HUMMUS WITH TURMERIC

  • Nov 17, 2021
  • 2 min read

When you're cooking with turmeric for the medicinal values it provides to the body, you can’t go wrong with adding it into your sweet potatoes. Sweet potatoes are a superfood that not only contains vitamin A and fiber but the combination of turmeric and sweet potatoes is super packed with anti-inflammatory agents and super high levels of antioxidants.


Prep Time: 15 mins Cook Time: 45 mins Total: 60 min Yield: 3-4 cups


INGREDIENTS


  • 2 Medium Sweet Potatoes, peeled and cut into 1 in. pc. (2 ½- 3 cups)

  • 1 (15oz) Can Chickpeas, drained and rinsed

  • 2 Tbsp. SDG Spiced Up Turmeric Blend

  • 1 Head of Garlic (8 cloves), Roasted

  • 1 tablespoon Tahini

  • 1-2 tsp. Himalayan Sea Salt (If desired)

  • ¼ Cup. Olive Oil

  • 3 tbsp. Fresh Lemon Juice

  • 3 tbsp. Fresh Orange Juice


Tip:

  • Once you make sweet potato hummus, you’ll want it all the time with just about everything:

  • Use it as a dip for your vegetables like celery and peppers

  • Serve with pita chips

  • Use it as a spread on bagels








DIRECTIONS:

  1. Preheat your oven to 400 ⸰F.

  2. Next, rub the sweet potatoes with olive oil. Line a baking sheet with foil or parchment paper and place into the oven. Bake for 35-40 min, or until tender.

  3. While the sweet potatoes are in the oven, peel off the outer layer of the garlic, (keep skin on) & cut ¼ in. off the top . Place in a small baking pan or tin. Drizzle w/ olive oil to coat, cover with aluminum foil and bake for 25-30 minutes or until golden brown; alongside the sweet potatoes. Remove and cool.

  4. Let the roasted sweet potatoes and garlic cool.

  5. In a food processor combine the chickpeas, sweet potato, garlic tahini, SDG Turmeric Spice Blend, lemon & orange juice. Blend for 60 seconds.

  6. Run the motor slowly, next add the olive oil until smooth and creamy. Blend until mixture is creamy & smooth, about 60 seconds. Taste & adjust as needed.

  7. For extra depth of flavor, In a small saucer pan, add 2-3 tbsp olive oil, let heat up for 1-2 minutes then add 1 tbsp SDG Turmeric Spice Blend. Stir for 1 minute. Let it heat until it forms a smooth paste. Gradually add the olive oil and turmeric mixture to the food processor creating a smooth and creamy texture. Scraping down the sides often.

  8. Blend until combined,

  9. Serve



Makes 4 servings

 
 
 

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